SPORTS TRAINING

HIT was brought to the worlds attention by Arthur Jones and popularised by Mike Mentzer. The method is based on training hard, but training short. The ultimate solution for natural athletes?

The most widely practiced training method in the world today. SMT is simple to put into effect and is based on sub maximal effort repeated for multiple sets.

Periodisation originates from the eastern bloc and was brought to the west in the 1950's. Its popularity has increased over the years and is used widely by personal trainers and top athletes.

Holistic training is a method that considers 'whole muscle' training. It reached its peak in the 80's when technology first demonstrated how much impact certain training stimuli had on muscle and related tissues.

An encyclopaedia of exercises split by body part. Each exercise is described in detail.

If you're just starting out with weights then we have compiled a set of routines that covers your every need. We have routines for compete beginners, body shaping, body tone and body building.

Full demonstration of exercises that can be performed on all popular multigyms. Shows exercises for all major muscle groups, including programs for endurance, strength and body tone.

A variety of training plans to help you get the most out of your treadmill. Includes fat loss, fitness and beginners plans. Shows how to get the most out of popular programs.

A variety of training plans to help you get the most out of your exercise bike.

A variety of training plans to help you get the most out of your cross trainer. The plans include body toning, endurance, fitness and fat loss programs for this most versatile of training equipment.

A variety of training plans to help you get the most out of your rower. Includes body tone and fitness plans.