Starting Out
with Weights
This routine is intended as a basic routine, suitable for beginners to
weight training or for those simply looking to keep in condition. The
routine itself is based around three 40 minute workouts performed each
week. Each workout is listed on a separate page for you to print off and
use to record progress.
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Intermediate
Routine
The intermediate routine is suitable for people with over 3 months
training experience and is typical of routines used for the first two
years of training. It is based round 4 workouts per week, each lasting
from 40-60 minutes. All 4 workouts are listed on separate web pages
to enable you to print them off and
use to record progress.
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Mass
Gaining/Bulking Up Routine
This bulking up, or mass gaining, routine is aimed at people with 6, or
more, months of training experience behind them. The workout is brief, but
demanding, to stimulate growth whilst allowing recovery. The routine is
intended for 2-3 months use at a time and is based around 3 workouts per
week each lasting from 30-45 minutes. Each workout is listed on a separate
web page for you to print off and
use to record progress.
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Shaping Up
Routine
This routine is intended for people who understand the benefits of
resistance training for body shape, body fat control and its general
benefits on health, but who are not interested in following a body
building program. In other words, those who want the benefits of
resistance training, but do not want to carry 'muscle bulk'. The routine
is based on 3 workouts per week lasting from 30-40 minutes each. Each workout is listed on a separate
web page for you to print off and
use to record progress.
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