Weight Training Introduction Programs

Weight Training Introduction Programs

By: Technical Panel	Date: 24/03/2006
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Starting Out with Weights
This routine is intended as a basic routine, suitable for beginners to weight training or for those simply looking to keep in condition. The routine itself is based around three 40 minute workouts performed each week. Each workout is listed on a separate page for you to print off and use to record progress.

Intermediate Routine
The intermediate routine is suitable for people with over 3 months training experience and is typical of routines used for the first two years of training. It is based round 4 workouts per week, each lasting from 40-60 minutes. All 4 workouts are listed on separate web pages to enable you to print them off and use to record progress.

Mass Gaining/Bulking Up Routine
This bulking up, or mass gaining, routine is aimed at people with 6, or more, months of training experience behind them. The workout is brief, but demanding, to stimulate growth whilst allowing recovery. The routine is intended for 2-3 months use at a time and is based around 3 workouts per week each lasting from 30-45 minutes. Each workout is listed on a separate web page for you to print off and use to record progress.

Shaping Up Routine
This routine is intended for people who understand the benefits of resistance training for body shape, body fat control and its general benefits on health, but who are not interested in following a body building program. In other words, those who want the benefits of resistance training, but do not want to carry 'muscle bulk'. The routine is based on 3 workouts per week lasting from 30-40 minutes each. Each workout is listed on a separate web page for you to print off and use to record progress.

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