| Start
Photo
|
Take
a narrow overhand grip in the middle of the handle of a moderately
weighted barbell. Set your feet about shoulder width apart and stand
erect, extending your arms straight up from your shoulders. |
| MidPoint
Photo
|
Keeping
your upper arms motionless, slowly bend your arms and lower the barbell to
the rear and downward in a semicircular arc until your arms are completely
bent. |
| Concentric
Photo
|
Avoiding
any bouncing in the bottom position, use tricep strength to move the
barbell back along the same path to the start position. |
|
