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Place
a moderately heavy barbell on the support racks of a pressing bench and
lie on your back on the bench with your shoulders 4 - 6 inches from the
uprights. Your feet should be placed flat on the floor either side of your
bench in order to stabilise your body throughout the movement. Take a
narrow overhand grip in the middle of the barbell, your index fingers
about 5 - 6 inches apart form each other. With the assistance of a
training partner, lift the weight form the rack to the position supported
at arms length directly above your upper chest. |
