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Grasp
a light dumbbell in your left hand. Stand with your right side toward a
flat exercise bench and bend over until your torso is parallel with the
gym floor. Place your right hand on the exercise bench to brace your torso
in position for your set. Press your left upper arm against the side of
your torso so it is held parallel with the gym floor, and keep it in this
position throughout your set. Bend your left arm at a 90 degree angle, so
your forearm is perpendicular to the gym floor in the correct starting
position. Rotate your wrist so your palm is facing the midline of your
body throughout your set. |
