Parallel Dips

Author: Technical Panel

Date

22/03/2006

Rating

Hit Count:

155
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Start Photo

 

 

 

 

Jump up to a supported position on the parallel bars, your palms facing inward, arms straight, legs bent, and ankles crossed. Be sure to keep your torso perfectly erect throughout the movement. 
MidPoint Photo

 

 

 

 

 Slowly bend your arms and lower yourself as far down between the bars as possible. 
Concentric Photo

 

 

 

 

 Without bouncing in the bottom position, slowly straighten your arms and push yourself back to the starting point.


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