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Parallel Dips |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 112 |
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| Start
Photo
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Jump
up to a supported position on the parallel bars, your palms facing inward,
arms straight, legs bent, and ankles crossed. Be sure to keep your torso
perfectly erect throughout the movement. |
| MidPoint
Photo
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Slowly
bend your arms and lower yourself as far down between the bars as
possible. |
| Concentric
Photo
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Without
bouncing in the bottom position, slowly straighten your arms and push
yourself back to the starting point. |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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