Upright Rowing

 Take a narrow overhand grip in the middle of a barbell handle. There should be 4 - 6 inches between your index fingers when you have the correct grip on the bar. Set your feet about shoulder width apart, and stand erect with your your arms straight down at your sides, the barbell resting in your hands across your upper thighs. Keep your torso upright and as motionless as possible as you do your set.