Lateral Raise

Author: Technical Panel

Date

22/03/2006

Rating

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198
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Grasp two light dumbbells, set your feet about shoulder width apart. Stand erect with your arms hanging down at your sides. With your palms facing each other, press the dumbbells together 4 - 6 inches in front of your hips. Bend your arms 10 - 15 degrees, and keep them rounded like this throughout the movement. Bend slightly forward at the waist and maintain this torso inclination throughout your set.
MidPoint Photo

 

 

 

 

 Being sure to keep your palms facing toward the floor, use deltoid strength to raise the dumbbells in semicircular arcs out to the sides and slightly forward until they reach parallel with shoulder level. In the top position, you can most effectively isolate stress on the medial delts and you can rotate your hands in a little, so that the front edge of the dumbbell on each side is a little below the level of the back end.
Concentric Photo

 

 

 

 

 Slowly lower the weights back along the same arc to the starting position.


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