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Another
variation of front raises, this movement also isolates stress on the
anterior deltoids with minor secondary stress placed on the medial
deltoids. but since it is done lying facedown on a bench, it is impossible
to cheat up the barbell or dumbbells with extraneous body motion. Take a
shoulder width overhand grip on a light barbell and lie facedown on a 45
degree incline bench. Straighten your arms and allow them to hang directly
downward from your shoulders. Keep your arms straight throughout the
movement. |
