|
 |
|
|
Dumbell Press |
|
By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 141 |
Rating:  |
|
|
|
| |
Advance To: |
Customer Feedback
|  |
|
| |
|
Questions and Answers
| |
|
| |
|
Related Articles
| |
|
| |
|
Customer Blogs
| |
|
|
|
|
| Start
Photo
|
Grasp
two moderately weighted dumbbells, set your feet about shoulder width
apart, and clean the dumbbells to your shoulders. Rotate your hands so
your palms are facing directly forward as you do your set. Stand as
erectly as possible. Be sure you keep your elbows under your hands
throughout each rep. |
| MidPoint
Photo
|
Press
the weights directly upward, then in toward each other near the top of the
movement, so they touch directly over your head when your arms are locked
out straight. |
| Concentric
Photo
|
Lower
slowly back along the same arcs to the starting position. |
|
 |
[NutriSport] Creatine Powder
Creatine Monohydrate - The fuel source for explosive muscular contractions. Develop your power, speed and muscle growth with the longest standing, most famous and used sports supplement of all sporting endeavours. |
 |
|
|
 |
[Valeo] Leather Glove
Valeo Ocelot gloves offer slow recovery ERGO-FOAM padding provides a superior custom grip, extra cushioning in fingers and palms. 3/4 length fingers. Super soft, durable full-grain leather with reinforced stitching. Nylon mesh back with hook and loop clos |
|
|
|
 |
[Biorhythm] Androbolix
AndoBolix is the answer to natural testosterone support and elevation. If you are looking to safely increase muscle and strength, while eradicating estrogen, this T-Booster,compound is ideal for natural athletes. |
|
|
|
|
|
|
 |
|
Exercise Guide |
Technical Panel |
22/03/2006 |
|
|
 |
Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
|
|
|
| |
|
|
|
|
 |
|
