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Grasp
two moderately weighted dumbbells and lie facedown on a 30 - 45 degree
incline bench. This exercise can be performed exactly the same, standing
with the trainer bending at the waist to simulate this 45 degree bend. The
dumbbells should be hanging straight down from your shoulders, with your
palms facing each other throughout the exercise. Some bodybuilders like to
do this exercise with their arms held straight, but it is probably best to
bend the angle of the arms by about 10 degrees and hold them rounded like
this throughout your set. |
