Critical Mass 2700

Bent Over Lateral Raise

By: Technical Panel

Date: 22/03/2006

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Grasp two moderately weighted dumbbells and lie facedown on a 30 - 45 degree incline bench. This exercise can be performed exactly the same, standing with the trainer bending at the waist to simulate this 45 degree bend. The dumbbells should be hanging straight down from your shoulders, with your palms facing each other throughout the exercise. Some bodybuilders like to do this exercise with their arms held straight, but it is probably best to bend the angle of the arms by about 10 degrees and hold them rounded like this throughout your set.

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Use deltoid strength to raise the dumbbells directly out to the sides and upwards in semicircular arcs until they are slightly above the level of your shoulder joints. In the top position of the movement, you can make the exercise more intense by rotating your wrists so the front set of plates on each dumbbell is a bit below the level of the back set of plates. Hold this peak contracted position for a moment.
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Return the dumbbells along the same arc to the starting position.


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Exercise Guide

Technical Panel

22/03/2006

BodyActive Articles

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

Exercise Guide



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