Barbell Press Behind Neck

By: Technical Panel

Date: 22/03/2006

Article Hit Count: 294

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 While it can be performed standing, this movement is most frequently done while sitting astride a flat exercise bench. Take an overhand grip on the barbell handle with your hands set 3 - 5 inches wider than your shoulders on each side. Clean it to your shoulders, push it over your head to rest across your trapezius muscles behind your neck, and sit down on the bench. Start the movement with your elbows directly beneath the bar and keep them under the bar for your entire set.

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Use shoulder and arm strength to press the barbell directly upward until it is locked out at straight arms length directly above your shoulder joints. 
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Lower the barbell slowly back to your traps, and continue with the next repetition.


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Exercise Guide

Technical Panel

22/03/2006

BodyActive Articles

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

Exercise Guide



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