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Barbell Press Behind Neck |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 294 |
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| Start
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While
it can be performed standing, this movement is most frequently done while
sitting astride a flat exercise bench. Take an overhand grip on the
barbell handle with your hands set 3 - 5 inches wider than your shoulders
on each side. Clean it to your shoulders, push it over your head to rest
across your trapezius muscles behind your neck, and sit down on the bench.
Start the movement with your elbows directly beneath the bar and keep them
under the bar for your entire set. |
| MidPoint
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Use
shoulder and arm strength to press the barbell directly upward until it is
locked out at straight arms length directly above your shoulder
joints. |
| Concentric
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Lower
the barbell slowly back to your traps, and continue with the next
repetition. |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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