Lunge

Author: Technical Panel

Date

22/03/2006

Rating

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146
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Start Photo

 

 

 

 

Grasp two moderately heavy dumbbells and stand erect with the weights hanging at straight arms' length at your sides. Your feet should be set about 8 - 10 inches apart, your toes angled straight forward. 
MidPoint Photo

 

 

 

 

 Step directly forward 2 - 2.5 feet with your left foot. Then while keeping your right leg relatively straight, bend yourleft leg as fully as possible. In the bottom position your right knee should be 2 - 4 inches above the floor, and your left knee should be 3 - 5 inches in front of your left ankle.
Concentric Photo

 

 

 

 

 Forcefully straighten your left leg to push yourself back to the starting position with your feet in the same plane 8 - 10 inches apart. Do the next rep with your right foot forward.


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