Leg Press

There are multiple variations to this depending on the machine used. Here we are using an angled machine. Sit in the machine with your buttocks in the corner where the back and seat pads meet. Lie back against the angled back pad. Place your feet about shoulder width apart on the foot plate attached to the carriage, toes angles slightly outwards. Straighten your legs and rotate the stop bar at the sides of your hips to release the carriage for your set.