Hack Squat

Author: Technical Panel

Date

22/03/2006

Rating

Hit Count:

139
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Start Photo

 

 

 

 

Position your shoulders beneath the yokes attacjed to the machine. Place your feet close together on the foot platform, toes angled outward at approximately 45 degree angles. Straighten your legs to bear the weight of the machine. Rotate the stop bars to release the carriage slide.
MidPoint Photo

 

 

 

 

 Keeping your feet flat on the platform of the machine, slowly bend your legs as completely as possible.
Concentric Photo

 

 

 

 

 Without bouncing in the bottom position, reverse the movement and return to the starting point.


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