| Start
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|
Stand
in the middle of a hyperextension bench facing the large pad. Lean forward
and place your hips on the pad, allowing your heels to come to rest
beneath the smaller pads behind you. Keep your legs straight for the
entire set. Place your hands behind your head and neck. Allow your torso
to hang directly downward from your hips. |
| MidPoint
Photo
|
Use
back, glute, and hamstrings strength to raise your torso upward in a sort
of reverse sit-up, until your torso is above an imaginary line parallel
with the floor. |
| Concentric
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|
Return
slowly to the starting position and repeat. |
|
