Good Mornings

Author: Technical Panel

Date

22/03/2006

Rating

Hit Count:

164
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Start Photo

 

 

 

 

Lift a light barbell up to a position across your shoulders behind your neck, and balance it in this position by grasping the bar out near the plates. Set your feet about shoulder width apart, toes angled straight ahead, and stand erect. Hold your legs straight throughout this movement. 
MidPoint Photo

 

 

 

 

 Slowly bend forward at the waist until your torso is slightly below a position parallel with the floor.
Concentric Photo

 

 

 

 

 Slowly reverse the procedure and return to the starting point. Repeat the movement for the required number of reps.


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