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Reverse Curl |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 110 |
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| Start
Photo
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Take
a shoulder width overhand grip on a moderately weighted barbell. With your
feet set a comfortable distance apart, stand erect with your arms hanging
down at your sides and the barbell resting across your upper thighs.
Straighten your arms and press your upper arms against the sides of your
ribcage until you have completed your set. You should also always keep
your wrist locked and straight. |
| MidPoint
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Without
allowing your torso to move forward or backwards, slowly curl the barbell
upward in a semicircular arc from your upper thighs to a point directly
under your chin. Squeeze your forearms and upper arm muscles as tightly as
possible for a moment. |
| Concentric
Photo
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Slowly
return the barbell along the same semicircular arc to the starting
position. |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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