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Reverse Curl

By: Technical Panel	Date: 22/03/2006
Article Hit Count: 4	Rating:


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Start Photo

Take a shoulder width overhand grip on a moderately weighted barbell. With your feet set a comfortable distance apart, stand erect with your arms hanging down at your sides and the barbell resting across your upper thighs. Straighten your arms and press your upper arms against the sides of your ribcage until you have completed your set. You should also always keep your wrist locked and straight.

MidPoint Photo

Without allowing your torso to move forward or backwards, slowly curl the barbell upward in a semicircular arc from your upper thighs to a point directly under your chin. Squeeze your forearms and upper arm muscles as tightly as possible for a moment.

Concentric Photo

Slowly return the barbell along the same semicircular arc to the starting position.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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