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Forearm Curl

By: Technical Panel	Date: 22/03/2006
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Start Photo

Take a shoulder width underhand grip on a moderately weighted barbell. Sit at the end of a flat exercise bench with your feet set about shoulder width apart. Run your forearms down over your thighs so your wrists and hands are hanging over the edge formed by your knees. Be sure that you keep your forearms pressed firmly against your thighs at all times when doing wrist curls. Allow the weight of the bar to pull your fists downwards as far as possible to prestretch the forearm flexor muscles.

MidPoint Photo

Use forearm strength to curl the barbell upward in a semicircular arc to as high a position as possible. Hold this peak contracted position, flexing your forearm muscles as intensely as possible for a few moments.

Concentric Photo

Slowly lower the weight along the same arc to rest at the starting position.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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