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Forearm Curl |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 145 |
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| Start
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Take
a shoulder width underhand grip on a moderately weighted barbell. Sit at
the end of a flat exercise bench with your feet set about shoulder width
apart. Run your forearms down over your thighs so your wrists and hands
are hanging over the edge formed by your knees. Be sure that you keep your
forearms pressed firmly against your thighs at all times when doing wrist
curls. Allow the weight of the bar to pull your fists downwards as far as
possible to prestretch the forearm flexor muscles. |
| MidPoint
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Use
forearm strength to curl the barbell upward in a semicircular arc to as
high a position as possible. Hold this peak contracted position, flexing
your forearm muscles as intensely as possible for a few moments. |
| Concentric
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Slowly
lower the weight along the same arc to rest at the starting position. |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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