Exercise Guide :: Sports Supplements

Exercise Guide

By: Technical Panel	Date: 22/03/2006
Article Hit Count: 1494	Rating:


	*Advance To:*	*Customer Feedback*

		*Questions and Answers*

		*Related Articles*

		*Customer Blogs*

This table shows a list of exercises for each major muscle group. By clicking on the 'Read Article' button can read how this exercise should be performed, and any special variations that emphasise different aspects of the muscle.

Muscle Group	Exercise	Performance
Chest	Barbell Bench Press
	Dumbbell Bench Press
	Incline Bench Press
	Incline Dumbbell Press
	Flat Fly
	Incline Fly
	Cable Cross Over

Shoulders	Barbell Front Press
	Press Behind Neck
	Dumbbell Press
	Upright Rows
	Lateral Raise
	Incline Lateral Raise
	Bent Over Raise

Back	Pull Ups
	Chins
	Pull Downs
	Bent Over Row
	Deadlift
	Single Arm Row
	Low Pulley Row
	Seated Row

Abdominals	Crunches
	Swiss Ball Sit Ups
	Leg Raise
	Knee Raise

Biceps	Barbell Curl
	Dumbbell Curl
	Incline Dumbbell Curl
	Preacher Curl
	Cable Concentration Curl

Triceps	Over Head Press
	Lying Triceps Press
	Triceps Press Down
	Triceps Dips
	Narrow Grip Bench Press
	Triceps Kick Backs

Forearms	Forearm Curls
	Reverse Forearm Curls
	Reverse Curls

Neck	Front Harness Head Raise
	Side Harness Head Raise

Quadriceps	Squat
	Front Squat
	Leg Press
	Hack Squat
	Leg Extension
	Lunge
	Walking Lunge

Leg Biceps (Hamstrings)	Lying Leg Biceps Curl
	Standing Leg Bicep Curl
	Good Mornings
	Leg Hyperextensions

Calves	Standing Calf Raise
	Straight Leg Seated Calf Raise
	Seated Calf Raise

	[NutriSport] Creatine Powder Creatine Monohydrate - The fuel source for explosive muscular contractions. Develop your power, speed and muscle growth with the longest standing, most famous and used sports supplement of all sporting endeavours.

	[Valeo] Leather Glove Valeo Ocelot gloves offer slow recovery ERGO-FOAM padding provides a superior custom grip, extra cushioning in fingers and palms. 3/4 length fingers. Super soft, durable full-grain leather with reinforced stitching. Nylon mesh back with hook and loop clos

	[Biorhythm] Androbolix AndoBolix is the answer to natural testosterone support and elevation. If you are looking to safely increase muscle and strength, while eradicating estrogen, this T-Booster,compound is ideal for natural athletes.

Review Exercise Guide. Be the first to Review it!

Posted by		Questions and Answers
IrishIron	Question	Exercise Guide: Hey guys, I ve got a question about stretching off during lifting... I have been noticing during both Deadlift days, and shoulder days(while doing side/rear lateral raises that I am crippled with lactic acid and cramps. I m on Tren Bomb and CEE at the mo,so can understand maybe the cramps in lower back due to fluid from the Tren, but it didn t really make sense doing my delts I was wondering, can you recommend any good stretching movements to loosen me up when It starts. I warm up well, and my fluid intake is good, particularly during excercise, so dehydration shouldn t really be a factor. Any tips will be great!!! cheers
	Answer	Its a common one this. Trenbomb causes increased hydration in muscles and increased creatine storage. No amount of stretching will prevent cramping due to pumps, in fact it will speed it up as it increases blood flow. If you cramp easily, then focus your training on moving heavier weights, slower, and for far fewer sets, ie HIT style training whilst using Trenbomb. This is a good time to push strength as your system is really geared up for increased power at the moment.

Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

Exercise Guide

By: Technical Panel