Critical Mass 2700

Exercise Guide

By: Technical Panel

Date: 22/03/2006

Article Hit Count: 1494

Rating:

  Advance To: Customer Feedback
    Questions and Answers
    Related Articles
    Customer Blogs

This table shows a list of exercises for each major muscle group. By clicking on the 'Read Article' button can read how this exercise should be performed, and any special variations that emphasise different aspects of the muscle.

 

Muscle Group Exercise Performance
Chest Barbell Bench Press Barbell Bench Press
  Dumbbell Bench Press Dumbbell Bench Press
  Incline Bench Press Incline Bench Press
  Incline Dumbbell Press Incline Dumbbell Press
  Flat Fly Flat Fly
  Incline Fly Incline Fly
  Cable Cross Over Cable Cross Over
Shoulders Barbell Front Press Barbell Front Press
  Press Behind Neck Press Behind Neck
  Dumbbell Press Dumbbell Press
  Upright Rows Upright Rows
  Lateral Raise Lateral Raise
  Incline Lateral Raise Incline Lateral Raise
  Bent Over Raise Bent Over Raise
Back Pull Ups Pull Ups
  Chins Chins
  Pull Downs Pull Downs
  Bent Over Row Bent Over Row
  Deadlift Deadlift
  Single Arm Row Single Arm Row
  Low Pulley Row Low Pulley Row
  Seated Row Seated Row
Abdominals Crunches Crunches
  Swiss Ball Sit Ups Swiss Ball Sit Ups
  Leg Raise Leg Raise
  Knee Raise Knee Raise
Biceps Barbell Curl Barbell Curl
  Dumbbell Curl Dumbbell Curl
  Incline Dumbbell Curl Incline Dumbbell Curl
  Preacher Curl Preacher Curl
  Cable Concentration Curl Cable Concentration Curl
Triceps Over Head Press Over Head Press
  Lying Triceps Press Lying Triceps Press
  Triceps Press Down Triceps Press Down
  Triceps Dips Triceps Dips
  Narrow Grip Bench Press Narrow Grip Bench Press
  Triceps Kick Backs Triceps Kick Backs
Forearms Forearm Curls Forearm Curls
  Reverse Forearm Curls Reverse Forearm Curls
  Reverse Curls Reverse Curls
Neck Front Harness Head Raise Front Harness Head Raise
  Side Harness Head Raise Side Harness Head Raise
Quadriceps Squat Squat
  Front Squat Front Squat
  Leg Press Leg Press
  Hack Squat Hack Squat
  Leg Extension Leg Extension
  Lunge Lunge
  Walking Lunge Walking Lunge
Leg Biceps (Hamstrings) Lying Leg Biceps Curl Lying Leg Biceps Curl
  Standing Leg Bicep Curl Standing Leg Bicep Curl
  Good Mornings Good Mornings
  Leg Hyperextensions Leg Hyperextensions
Calves Standing Calf Raise Standing Calf Raise
  Straight Leg Seated Calf Raise Straight Leg Seated Calf Raise
  Seated Calf Raise Seated Calf Raise


Products Related to Exercise Guide
Creatine Powder

[NutriSport] Creatine Powder

Creatine Monohydrate - The fuel source for explosive muscular contractions. Develop your power, speed and muscle growth with the longest standing, most famous and used sports supplement of all sporting endeavours.

Information
Leather Glove

[Valeo] Leather Glove

Valeo Ocelot gloves offer slow recovery ERGO-FOAM padding provides a superior custom grip, extra cushioning in fingers and palms. 3/4 length fingers. Super soft, durable full-grain leather with reinforced stitching. Nylon mesh back with hook and loop clos

Information
Androbolix

[Biorhythm] Androbolix

AndoBolix is the answer to natural testosterone support and elevation. If you are looking to safely increase muscle and strength, while eradicating estrogen, this T-Booster,compound is ideal for natural athletes.

Information


Reviews of Exercise Guide
Review Exercise Guide. Be the first to Review it!


Questions and Answers on Exercise Guide
Posted by

Questions and Answers

IrishIron Question

Exercise Guide: Hey guys, I ve got a question about stretching off during lifting... I have been noticing during both Deadlift days, and shoulder days(while doing side/rear lateral raises that I am crippled with lactic acid and cramps. I m on Tren Bomb and CEE at the mo,so can understand maybe the cramps in lower back due to fluid from the Tren, but it didn t really make sense doing my delts I was wondering, can you recommend any good stretching movements to loosen me up when It starts. I warm up well, and my fluid intake is good, particularly during excercise, so dehydration shouldn t really be a factor. Any tips will be great!!! cheers

Answer

Its a common one this. Trenbomb causes increased hydration in muscles and increased creatine storage. No amount of stretching will prevent cramping due to pumps, in fact it will speed it up as it increases blood flow.

If you cramp easily, then focus your training on moving heavier weights, slower, and for far fewer sets, ie HIT style training whilst using Trenbomb.

This is a good time to push strength as your system is really geared up for increased power at the moment.



Articles about Exercise Guide

Exercise Guide

Technical Panel

22/03/2006

BodyActive Articles

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

Exercise Guide



Blogs on Exercise Guide
No Blogs posted so far. Why not add one ? (You must be loged on to create Blogs)
MMA Store
Shopping Cart
Cart Total :£0.00
Items :0
View Cart
Check Out
Track an Order
Show Order StatusTrack Order
Free UK Delivery
Free UK Delivery
Worldwide Shipping Rates
Special 24 Hour Offer
Today: £9.74
RRP: £14.99
Community
Forum
Facebook
Reviews and Q&A's
Newsletter Sign-Up
  

Be First for Every Offer

This Months Poll
What is your main training goal for the year
Increased size
Lose body fat
Improve fitness
Improve body shape
Sport achievements
Bodybuilding show
MMA competition

Total votes cast: 767
View Poll Result History
Top Sellers
Reflex Instant Whey
Biorhythm Androbolix
Maximuscle Cyclone
CNP Pro Mass
Reflex Creapure Creatine
Atlas Super Weight Gain
LG Science Formadrol
Anabolic Designs Stampede
Sci-Mx Omni-MX
Critical Mass 2700