Incline Flyes

By: Technical Panel

Date: 22/03/2006

Article Hit Count: 174

Rating:

  Advance To: Customer Feedback
    Questions and Answers
    Related Articles
    Customer Blogs
Start Photo

 

 

 

 

Grasp two moderately weighted dumbbells and sit at the end of a flat bench with your feet set at around shoulder width distance apart flat on the floor. Raise the weights up and have them rest upon the ends of your knees. Rock backwards keeping the weights pressed against your knees, until you are lieing on the bench with the dumbbells held at straight arms length above you, returning your legs to the start position.

Rotate your palms so that they are facing inward toward each other. 

Bend your arms around 10 degrees and keep them slightly arced like this thoughout the movement.

 

MidPoint Photo

 

 

 

 

Being sure that your upper-arm bones travel directly out to the sides perpendicular to your torso, allow the dumbbells to travel outward and downward in semi-circular arcs until they are about level with your chest line.

Do not bounce the weights in the bottom position, allow the movement to come to a controlled and resisted stop.

Concentric Photo

 

 

 

 

Keeping your arms in this arced fashion return the dumbbells along the same path under smooth control so that they come to rest directly above your mid chest level.

Avoid banging the weights together at the top of the movement.



Products Related to Incline Flyes
Creatine Powder

[NutriSport] Creatine Powder

Creatine Monohydrate - The fuel source for explosive muscular contractions. Develop your power, speed and muscle growth with the longest standing, most famous and used sports supplement of all sporting endeavours.

Information
Leather Glove

[Valeo] Leather Glove

Valeo Ocelot gloves offer slow recovery ERGO-FOAM padding provides a superior custom grip, extra cushioning in fingers and palms. 3/4 length fingers. Super soft, durable full-grain leather with reinforced stitching. Nylon mesh back with hook and loop clos

Information
Androbolix

[Biorhythm] Androbolix

AndoBolix is the answer to natural testosterone support and elevation. If you are looking to safely increase muscle and strength, while eradicating estrogen, this T-Booster,compound is ideal for natural athletes.

Information


Reviews of Incline Flyes
Review Incline Flyes. Be the first to Review it!


Questions and Answers on Incline Flyes
No Questions posted so far, why not start us off?


Articles about Incline Flyes

Exercise Guide

Technical Panel

22/03/2006

BodyActive Articles

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

Exercise Guide



Blogs on Incline Flyes
No Blogs posted so far. Why not add one ? (You must be loged on to create Blogs)
Shopping Cart
Cart Total :£0.00
Items :0
View Cart
Check Out
Track an Order
Show Order StatusTrack Order
Delivery Information
Delivery Information
Special 24 Hour Offer
Today: £25.99
RRP: £39.99
Community
Your Blogs
Forum
Facebook
Reviews and Q&A's
Newsletter Sign-Up
  

Be First for Every Offer

This Months Poll
How long have you been weight training for?
under 6 months
6-12 months
1-2 years
2-4 years
4-10 years
over 10 years

Total votes cast: 801
View Poll Result History
Top Sellers
Reflex Instant Whey
Biorhythm Androbolix
Maximuscle Cyclone
CNP Pro Mass
PhD Pharma Blend 6HR
Atlas Super Weight Gain
Boditronics Express Whey
Anabolic Designs Stampede
Sci-Mx Omni-MX
Critical Mass 2700
Newest Brands
PunchTown
Anabolic Designs
Twins Specials
UltraLife
Sandee