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Incline Flyes

By: Technical Panel	Date: 22/03/2006
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Start Photo

Grasp two moderately weighted dumbbells and sit at the end of a flat bench with your feet set at around shoulder width distance apart flat on the floor. Raise the weights up and have them rest upon the ends of your knees. Rock backwards keeping the weights pressed against your knees, until you are lieing on the bench with the dumbbells held at straight arms length above you, returning your legs to the start position.

Rotate your palms so that they are facing inward toward each other.

Bend your arms around 10 degrees and keep them slightly arced like this thoughout the movement.

MidPoint Photo

Being sure that your upper-arm bones travel directly out to the sides perpendicular to your torso, allow the dumbbells to travel outward and downward in semi-circular arcs until they are about level with your chest line.

Do not bounce the weights in the bottom position, allow the movement to come to a controlled and resisted stop.

Concentric Photo

Keeping your arms in this arced fashion return the dumbbells along the same path under smooth control so that they come to rest directly above your mid chest level.

Avoid banging the weights together at the top of the movement.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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