| Start
Photo
|
Grasp
two heavy dumbbells, sit at the end of the bench, and rest the weights on
the end of your knees, your feet about shoulder width apart. To bring the
weights into position for your set, keep pressing the weights into your
knees as you roll backwards onto the bench. This will bring the weights at
straight arms length directly above your shoulder joints, your wrists
rotated so that your hands face forward throughout the movement.
You should grasp the
dumbbells with opposing fingers and thumb. Do not put thumb round the same side of the bar as
fingers.
Keep your head, back and
buttocks on the bench through the whole range of the movement. Avoid
arching.
|
