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Incline Bench Press |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 5 |
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| Start
Photo
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Place
feet shoulder width apart on the floor. Take a grip on the bar at about
shoulder width.
Grip the bar with opposing
fingers and thumb. Do not put thumb round the same side of the bar as
fingers.
Keep your head, back and
buttocks on the bench through the whole range of the movement. Avoid
arching. Straighten
your arms to raise the barbell from the rack and hold at arms length
directly over your upper chest line, above the collar bone. |
| MidPoint
Photo
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Slowly
lower the weight to a point about one or two inches higher than your
chest, by allowing your arms to bend at the elbows out to the sides.
Your arms should bend while
allowing your arms to face directly verticle facing the ceiling,
perpendicular to the floor.
The weight should come to
rest under control and not touching your chest or neck. There should be no
bouncing of the weight off your chest. |
| Concentric
Photo
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Next
you are going to return the weight to the starting position by
straightening your arms, pushing through your chest muscles and triceps
and shoulders.
The barbell should travel
in a smooth and straight path upwards and slightly back toward your head.
You should stop just before
your elbow joints lock out to maintain tension upon the muscle and not the
joints. |
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Related articles. Read them and add your own feedback |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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