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Flat Flyes |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 5 |
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| Start
Photo
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Grasp
two moderately weighted dumbbells and sit at the end of a flat bench with
your feet set at around shoulder width distance apart flat on the floor.
Raise the weights up and have them rest upon the ends of your knees. Rock
backwards keeping the weights pressed against your knees, until you are
lieing on the bench with the dumbbells held at straight arms length above
you, returning your legs to the start position. Rotate
your palms so that they are facing inward toward each other. Bend
your arms around 10 degrees and keep them slightly arced like this
thoughout the movement. |
| MidPoint
Photo
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Being
sure that your upper-arm bones travel directly out to the sides
perpendicular to your torso, allow the dumbbells to travel outward and
downward in semi-circular arcs until they are about level with your chest
line.
Do not bounce the weights
in the bottom position, allow the movement to come to a controlled and
resisted stop. |
| Concentric
Photo
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Keeping
your arms in this arced fashion return the dumbbells along the same path
under smooth control so that they come to rest directly above your mid
chest level.
Avoid banging the weights
together at the top of the movement. |
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Related articles. Read them and add your own feedback |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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