Chest Exercise Guide

Chest Exercise Guide Author: Technical Panel 22/03/2006

Exercise

Barbell Bench Press
Dumbbell Bench Press
Incline Bench Press
Incline Dumbbell Press
Flat Fly
Incline Fly
Cable Cross-Over

Diagram

Notes

The pectoralis is a single muscle despite the horizontal line that runs across it separating the "upper" and "lower" pecs.

The pectoralis is responsible for drawing the arm forward and across the chest.

The muscle is inserted onto the Clavicula and along the length of the Sternum.

It's attached part way down the Humerus of the arm.

Compound exercises of the chest will work the anterior deltoid (front of the shoulder) and the triceps.



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