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Stand
facing a standing calf machine, bend your legs and fit your shoulders
beneath the yokes attached to the weight. Place your toes and the balls of
your feet on the calf block, your feet about shoulder width apart and toes
pointed straight ahead. Stand erect and relax your calves to allow your
heels to sink as far below the level of your toes as is comfortably
possible, thereby prestretching your calf muscle. Keep your torso and legs
positioned in one long and unbroken line throughout the movement, and lock
your legs out straight for the entire set. |
