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Standing Calf Raise

By: Technical Panel	Date: 22/03/2006
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Start Photo

Stand facing a standing calf machine, bend your legs and fit your shoulders beneath the yokes attached to the weight. Place your toes and the balls of your feet on the calf block, your feet about shoulder width apart and toes pointed straight ahead. Stand erect and relax your calves to allow your heels to sink as far below the level of your toes as is comfortably possible, thereby prestretching your calf muscle. Keep your torso and legs positioned in one long and unbroken line throughout the movement, and lock your legs out straight for the entire set.

MidPoint Photo

Use calf strength only to raise up as high as possible on your toes. Hold this peak contracted position for a slow count of two.

Concentric Photo

Slowly lower back to the starting position.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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