Seated Calf Raise

Author: Technical Panel

Date

22/03/2006

Rating

Hit Count:

143
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Start Photo

 

 

 

 

Sit down on the machine seat and place the toes and balls of both feet on the foot bar, yout heels and the rest of your feet hanging off into space. Pull the pads to the rear and snugly over your knees. Push down with your feet and release the stop bar. 
MidPoint Photo

 

 

 

 

 Allow the weight attached to the pads over your knees to force your heels as far below the level of your toes as comfortably possible to prestretch the calf muscle. Without bouncing in the bottom position of the movement, slowly push downward with your toes and rise up as high as possible on your toes, fully extending your feet. Hold this for a slow count of two.
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 Slowly lower back to the position in which your calf muscles are completely stretched.


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