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Preacher Curl |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 144 |
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| Start
Photo
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Take
an underhand grip of a barbell with your hands set about 4 - 6 inches
wider than your shoulders on the bar. Lean over a preacher curl bench with
your upper arms running parallel to each other down the angled surface of
the bench. The upper edge of the preacher bench should be set firmly under
your armpits. Fully straighten your arms for a complete stretch of the
biceps muscles. |
| MidPoint
Photo
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Use
biceps strength to curl the barbell upward in a semicircular arc until it
reaches a point just beneath your chin, fully contracted the biceps as
intensely as possible. |
| Concentric
Photo
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Under
strict control slowly lower the barbell to the start position. |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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