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Preacher Curl

By: Technical Panel	Date: 22/03/2006
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Start Photo

Take an underhand grip of a barbell with your hands set about 4 - 6 inches wider than your shoulders on the bar. Lean over a preacher curl bench with your upper arms running parallel to each other down the angled surface of the bench. The upper edge of the preacher bench should be set firmly under your armpits. Fully straighten your arms for a complete stretch of the biceps muscles.

MidPoint Photo

Use biceps strength to curl the barbell upward in a semicircular arc until it reaches a point just beneath your chin, fully contracted the biceps as intensely as possible.

Concentric Photo

Under strict control slowly lower the barbell to the start position.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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