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Incline Dumbbell Curl |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 4 |
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| Start
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Grasp
two moderately weighted dumbells and lie back on a 30 - 45 degree inclined
exercise bench. You can sit down if your bench has a seat. Allow your arms
to hang straight downward from your shoulders, and rotate your wrists so
your palms are facing forward at the beginning of the movement. be sure to
hold your upper arms motionless throughout your set. |
| MidPoint
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Use
biceps strength to curl the dumbbells directly forward and upward to
shoulder level. Hold this peak-contraction position for a moment while
intensely contracting the biceps muscles. |
| Concentric
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Slowly
lower the dumbbells back to the start position under control. |
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Related articles. Read them and add your own feedback |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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