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Dumbbell Curl |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 5 |
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| Start
Photo
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Grasp
two moderately weighted dumbbells, set your feet about shoulder width
apart, and stand erect with your arms hanging straight down at your sides,
your palms facing toward your legs. Press your upper arms against the
sides of your torso and keep them in this position throughout your set. |
| MidPoint
Photo
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Use
biceps strength to simultaneously curl the dumbbells forward and upward in
a semicircular arc to the shoulders. As the dumbbells reach the halfway
point, rotate your wrists so your palms are facing upward during the
second half of the movement. This wrist twist is called pronation and
engages full contraction of the biceps muscles. |
| Concentric
Photo
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Lower
the dumbbells slowly back along the same arc to the start position. |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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