Biceps Exercise Guide

Biceps Exercise Guide Author: Technical Panel 22/03/2006

Exercise

Barbell Curl
Dumbbell Curl
Incline Dumbbell Curl
Preacher Curl
Cable Concentration Curl

Diagram

Notes

The front of the arm consists of two muscles.

Between them, they are responsible for drawing the forearm towards the shoulder and for supinating the hand (turning it from palms facing the body to palms facing forwards).

The muscle is inserted onto the Acromion and the Processus Coracoideus, within the shoulder.

It's attachment is on the Radius and Ulna of the forearm.

Most biceps exercises will involve the front shoulder and forearm muscles.



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