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Single Arm Row

By: Technical Panel	Date: 22/03/2006
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Start Photo

Place a moderately heavy dumbbell on the gym floor next to a flat exercise bench. Grasp the weight in your left hand and place your right hand on the bench to brace your torso in a position parallel with the floor throughout the set. Place your right foot forward and left foot to the rear, straighten your arm, and raise the dumbbell one or two inches from the floor.

MidPoint Photo

Keeping your elbow back, slowly pull the dumbbell upward until its inner plates touch the side of your torso. In this position, you should rotate your left shoulder upward.

Concentric Photo

Reverse the movement and return the dumbbell slowly to the starting position.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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