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Single Arm Row |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 100 |
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| Start
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Place
a moderately heavy dumbbell on the gym floor next to a flat exercise bench.
Grasp the weight in your left
hand and place your right hand on the bench to brace your torso in a
position parallel with the floor throughout the set. Place your right foot
forward and left foot to the rear, straighten your arm, and raise the
dumbbell one or two inches from the floor. |
| MidPoint
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Keeping
your elbow back, slowly pull the dumbbell upward until its inner plates
touch the side of your torso. In this position, you should rotate your
left shoulder upward. |
| Concentric
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Reverse
the movement and return the dumbbell slowly to the starting position. |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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