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Seated Row

By: Technical Panel	Date: 22/03/2006
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Start Photo

There are several different types of handles which can attach to the end of a cable running through a floor pulley. The best one allows a parallel-hands grip with your hands relatively close together. Grasp the handle, place your feet against the stop bar at the end of the machine seat toward the pulley, and sit down on the seat. Your legs should be slightly bent throughout your set to keep harmful stress off your lower back. Straighten your arms out completely and lean toward the pulley to completely stretch your lats.

MidPoint Photo

Simultaneously sit erect and pull the handle toward your lower ribcage, being sure to keep your elbows in close to your sides. As the handle touches your lower ribcage or upper abdomen, be sure to arch your back fully to contract your lats.

Concentric Photo

Slowly reverse the procedure and return to the starting point.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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