Deadlift

Load up a heavy barbell lying on the gym floor. Set your feet about shoulder width apart, toes pointing straight ahead and shins touching the bar. bend over and take a shoulder width overhand grip on the bar. Keep your arms straight throughout this movement. Flatten your back and dip your hips to assume the correct pulling position in which your shoulders are above the level of your hips and your hips above the level of your knees.