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Deadlift

By: Technical Panel	Date: 22/03/2006
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Start Photo

Load up a heavy barbell lying on the gym floor. Set your feet about shoulder width apart, toes pointing straight ahead and shins touching the bar. bend over and take a shoulder width overhand grip on the bar. Keep your arms straight throughout this movement. Flatten your back and dip your hips to assume the correct pulling position in which your shoulders are above the level of your hips and your hips above the level of your knees.

MidPoint Photo

Lift the barbell from the floor to a position resting across your upper thighs by first straightening your legs and then extending your torso, so you are standing erect with your arms straight down at your sides and the bar across your upper thighs.

Concentric Photo

Reverse the movement to slowly return the barbell back along the same arc to the starting position in readiness for your next reps. Depending upon the style of deadlifts, you may stop just short of the weights touching the floor or you may rest the weights completely for a designated pause.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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