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By: Technical Panel	Date: 22/03/2006
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Start Photo

Jump up and take an overhand grip on a chinning bar with your hands set 3 - 5 inches wider on each side than your shoulders. Straighten your arms completely to stretch your lats. Bend your legs at 90 degree angles and cross your ankles.

MidPoint Photo

Use latissimus dorsi and arm strength to pull yourself upward until your chin is above the level of the bar. Be sure that you concentrate on pulling your elbows both downward and to the rear on each rep. And it is essential that you arch your back as much as possible in the top position of the movement.

Concentric Photo

Slowly lower yourself back to the starting point, and repeat the movement for an appropriate number of repititions.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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