Chins

Author: Technical Panel

Date

22/03/2006

Rating

Hit Count:

175
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Start Photo

 

 

 

 

Jump up and take an overhand grip on a chinning bar with your hands set 3 - 5 inches wider on each side than your shoulders. Straighten your arms completely to stretch your lats. Bend your legs at 90 degree angles and cross your ankles. 
MidPoint Photo

 

 

 

 

 Use latissimus dorsi and arm strength to pull yourself upward until your chin is above the level of the bar. Be sure that you concentrate on pulling your elbows both downward and to the rear on each rep. And it is essential that you arch your back as much as possible in the top position of the movement. 
Concentric Photo

 

 

 

 

 Slowly lower yourself back to the starting point, and repeat the movement for an appropriate number of repititions.


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