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Chins |
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By: Technical Panel |
Date: 22/03/2006 |
Article Hit Count: 11 |
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| Start
Photo
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Jump
up and take an overhand grip on a chinning bar with your hands set 3 - 5
inches wider on each side than your shoulders. Straighten your arms
completely to stretch your lats. Bend your legs at 90 degree angles and
cross your ankles. |
| MidPoint
Photo
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Use
latissimus dorsi and arm strength to pull yourself upward until your chin
is above the level of the bar. Be sure that you concentrate on pulling
your elbows both downward and to the rear on each rep. And it is essential
that you arch your back as much as possible in the top position of the
movement. |
| Concentric
Photo
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Slowly
lower yourself back to the starting point, and repeat the movement for an
appropriate number of repititions. |
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Related articles. Read them and add your own feedback |
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Exercise Guide |
Technical Panel |
22/03/2006 |
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Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest. |
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