Take
a shoulder width overhand grip on a barbell handle, set your feet about
shoulder width apart, bend your legs slightly, keep your arms straight,
and arch your back up sufficiently to raise the barbell just clean
off the floor.
MidPoint
Photo
Keeping
your elbows back, slowly pull the barbell from straight arms length
directly upward to touch your lower ribcage.
Concentric
Photo
Reverse
the movement to slowly return the barbell to the starting position. Keep
your back safe at all times throughout this movement and do not overload
the barbell with weights you cannot handle or sustain for the appropriate
number of repetitions.
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