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Leg Raises

By: Technical Panel	Date: 22/03/2006
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Start Photo

Jump up and take an overhand grip on a chinning bar with your hands set about shoulder width on the bar. Hang your body straight downward from your hands, and bend your legs about 15 - 20 degrees for the entire movement.

MidPoint Photo

Use abdominal strength to raise your feet forward and upward in a semicircular arc until they are slightly above the level of your hips. Hold this peak contracted position for a moment.

Concentric Photo

Slowly lower back to the starting position.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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