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Crunches

By: Technical Panel	Date: 22/03/2006
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Start Photo

Lie on your back with your lower legs across the surface of a flat exercise bench in such a position in which your thighs are perpendicular to the gym floor. Place your hands behind your head or touching your ears.

MidPoint Photo

You must perform the following four tasks simultaneously: 1)use lower-abdominal strength to pull your hips from the gym floor; 2)use upper-abdominal strength to raise your shoulders and upper back from the floor; 3)force your shoulders forward toward your hips, effectively shortening your torso; and 4)forcefully exhale all of your breath. When you correctly perform these four tasks, you will feel a very powerful contraction along the entire length of your rectus abdominins muscle wall. Hold this peak contracted position for a count of two.

Concentric Photo

Slowly lower and return to the starting position.

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Exercise Guide

Technical Panel

22/03/2006

Exercise Guide - An assortment of exercise guides demonstrating how to accurately perform exercises for your entire body from the largest muscle groups to the smallest.

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