Guide to Using Supplements

Author: Technical Panel

Date

01/03/2005

Rating

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617
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A straightforward guide to using the most popular sports supplements on the market. Select the product you're interested in, and print out the fact sheet. The information is gathered directly from suppliers, published studies and the feedback we have had from our thousands of customers over the last decade or more.
Using Creatine Supplements Creatine Creatine is the most widely used supplement after protein powders. Its uses range from increasing strength, strength endurance, muscle volume and increasing the rate of muscle growth.
     
Using Glutamine Supplements Glutamine Glutamine is an amino acid, the most prevalent amino acid in muscle tissue. It is depleted during intense training and is also used heavily by the immune system.
     
Using Thermogenic Fat Burning Supplements Thermogenic Fat Burners Thermogenic fat burners cause the body to increase the rate of calorie usage by increasing body temperature.
     
Using Weight Gain Supplements Weight Gains Weight gain products are widely used, and almost as often misused. They provide an excellent source of protein and carbohydrates, usually with a low fat content.
     
Using Essential Fat Supplements Essential Fats Of all nutrients essential to the human body, omega 3 and omega 6 fatty acids are the two essential nutrients required in the largest quantities, greater even than any amino acid.
     


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