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Type:
Branch Chain Amino Acid |
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What is L-Leucine?
L-Leucine is an essential branched-chain amino acid (BCAA) that isbroken down
in fat structures. There are two other essential BCAA's are L-Valine and L-Isoleucine.
Essential Amino Acids are those that need to be obtained externally from our
diet, as our bodies cannot create or convert other amino's to form them. L-Leucine
cannot be manufactured by our body and is therefore essential that it is obtained
through food or through supplements. L-Leucine can be found in whole wheat bread
products, nuts, and brown rice.
What Are The Benefits of L-Leucine?
L-Leucine is the forth most concentrated amino acid in skeletal muscle
tissue - it comprises about eight percent of the total amino acid count in your
body's protein structures. As one of the three BCAA's, L-Leucine is essential
to your basic health. It has both athletic and medical applications.
In terms of sporting applications L-Leucine has many beneficial effects on
performance. Firstly this Branch Chain Amino Acid helps preserve lean muscle
tissue. Secondly, it supplies the body with energy when under stress, and this
includes the stress when engaging in any form of athletic activity. L-Leucine
also preserves muscle glycogen (glucose is the fuel source stored in muscle
tissue that is used to power muscular contraction). L-Leucine maintains nitrogen
balance, and it has also been shown to enhance thinking abilities that can decline
as physical activity becomes more intense L-Leucine also works to heal bone,
skin and muscle tissue.
More About L-Leucine
Additionally, L-Leucine may increase Human Growth Hormone (HGH) - somatropin
secretion. HGH is a hormone that may lead to healthier joints, a slowing and/or
possible reversal of the ageing process, dramatic decreases in body fat, and
increases in strength and muscle mass. Increased HGH production has been an
aim of many sports supplements and training regimes for the dramatic impact
a high level of this hormone has on the body.
The effects of L-Leucine in the diet are profound. As the strongest of the
BCAA's, L-Leucine is what's known as a "limiting nutrient" - meaning
that you must have enough L-Leucine in proportion to other amino acids in order
for your body to make use of what you eat. This essentially means that if you
were to suffer from an L-Leucine deficiency, your body will not be able to make
use of the protein that you give it - no matter how much protein you consume.
And, unless you have enough L-Leucine, the money you spend on quality food and
dietary supplements will be wasted, period!
L-Leucine has been shown to have a number of positive uses in the medical community.
L-Leucine is used in the treatment of Amyotrophic Lateral Sclerosis (ALS) -
Lou Gehrig's disease. This disease is a serious neuromuscular disorder that
affects more than thirty thousand people across America, with more than 5,000
newly diagnosed cases every year.
In the United States, ALS is often called Lou Gehrig's disease because of New
York Yankees' star Lou Gehrig, who was diagnosed with ALS in the 1930s.
Lou Gehrig's disease refers to a disorder called amyotrophic lateral sclerosis
(say: ah-my-uh-tro-fik lah-tuh-rul skluh-ro-sis), or ALS. The official name
comes from these Greek words:
"a" for without
"myo" for muscle
"trophic" for nourishment
"lateral" for side (of the spinal cord)
"sclerosis" for hardening or scarring
L-Leucine has shown promise as an adjunct to conventional ALS therapies because
it can improve muscular strength in ALS patients by acting with the other BCAA's
to activate glutamate dehydrogenase.
People with liver and kidney problems can also benefit form L-Leucine supplementation
because it can enhance liver protein synthesis and improve breathing ability
and quality of sleep for those with kidney disorders.
Finally, L-Leucine may lower blood sugar levels and normalize and control insulin
release and insulin function. Because of this, diabetics may find L-Leucine
a helpful addition to their disease management program.
Along with all of these numerous benefits high doses has been shown recently
to actually signal the muscle cell to start absorbing protein into the cell.
Making L-Leucine an all round powerful anti-catabolic and muscle enhancing,
and exciting supplement for most athletes.
On the flip side a lack of L-Leucine causing a deficiency can result in muscle
wasting, depression, low energy levels, muscle weakness, and blood sugar irregularities
like hypoglycemia.
Usage Indications For L-Leucine
To make the most of what you eat, you need two parts L-Leucine and two parts
L-Valine for every one part of L-Isoleucine. You'll fail to get optimal results
if you fall short of meeting this exact ratio. This is why you will see most
Branch Chain Amino Acid products containing this particular ratio of the three
BCAA's combined.
Side effects:
No side effects have been reported, and this BCAA is generally considered to
be safe for healthy persons.
ContraIndications:
There does not appear to be any contraindictaion with use of L-Leucine.
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