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Questions and Answers |
| Murphy Seymour |
Question |
About creatine-ethyl-ester: Hi there, I m wondering if you could tell me what you recommend as a daily water intake when using creatine ethyl ester. Also, and you probably get asked this a lot, what would you recommend to hide the taste |
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Answer |
5 clear pee's per day is a good starting point Murphy. A glass of water with each meal or every 2-3 hours also goes a long way. Try to keep hydrated during your workouts.
As for the taste, unless you have it in capsules, you'll have to suck it up I'm afraid! |
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| angela |
Question |
About creatine-ethyl-ester: is creatine ethyle ester ok for women to use in their late fourties without the effects of water retention |
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Answer |
Angela, creatine ethyl-ester is perfectly acceptable for use by women of any age. There is a misconception that the water retention is caused or aggravated by creatine. It hydrates the cells within muscles, allowing them to work harder but it has nothing to do with the water bloat beneath the skin which causes the 'puffy' look, similar to fat retention. This is caused through hormonal changes and sodium/potassium imbalances. You can use creatine ethyl-ester to improve athletic performance, improve energy and maintain lean mass whilst dieting without any adverse side affects at all. |
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