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Answer |
Angela, creatine ethyl-ester is perfectly acceptable for use by women of any age. There is a misconception that the water retention is caused or aggravated by creatine. It hydrates the cells within muscles, allowing them to work harder but it has nothing to do with the water bloat beneath the skin which causes the 'puffy' look, similar to fat retention. This is caused through hormonal changes and sodium/potassium imbalances. You can use creatine ethyl-ester to improve athletic performance, improve energy and maintain lean mass whilst dieting without any adverse side affects at all. |
