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BREAKFAST FRUITY OATS
What You Will Need
1. Porridge Oats
2. Dried and Sliced Mixed Fruit (1 tablespoon)
3. Vanilla or Banana Whey Protein
Preparation
1. Add 30g-40g of whey protein to water and mix thoroughly
2. Mix the required amount of porridge oats with a tablespoon of mixed dried
and sliced fruit in a breakfast bowl.
3. Pour the protein drink into the bowl
Nutritional Information
Porridge oats are a low glycemic index carbohydrate that will provide a slow
release of energy for a number of hours. In addition, they contain soluble fibre
which is beneficial in reducing unhealthy cholesterol levels.
Dried fruit will add both high glycemic index carbohydrates to trigger an increase
in insulin levels, and fructose, that provides rapid energy and also restores
liver glycogen after an over night fast.
Clearly whey protein will add significant levels of protein without adding
much in the way of fats or carbohydrates.
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