Specialist Diets

Colgan Carb Load : popular method to saturate the body with glycogen known as carb loading as promoted by Dr Colgan, resulting in a full, pumped look to the physique

Contest Diet - How To Diet : preparing to diet for a bodybuilding contest is like an airoplane coming into land, so many factors have to be achieved on a specific deadline orientated time scale to come in on the day in great condition

Contest Diet - Example Diet : dieting for a bodybuilding competition can involve some pretty intense calorie control and food restrictions to develop the ultimate 'stage' look on the day

Contest Diet - Introduction : This is the best bodybuilding diet for bodybuilders. Getting your bodybuilding diet plan right is absolutely essential to look contest worthy on the day

Contest Diet - Further Notes : completing the diet can be tough, and there are a few more fine points to refine for the ultimate stage worthy physique

Contest Diet - Preparation : getting all the information together initially is vital so that you can construct your contest diet plan, and actually follow through with the plan to completion

Contest Diet - Training : training for a bodybuilding contest can nearly be as tough as the bodybuilding diet, ensure maximal progress, total fat loss, and muscular refinement

Contest Diet : This article will outline what I do to prepare for a bodybuilding contest

Hodgeson Carb Load : John Hodgeson formally with CNP is famous for getting his physique in ultimate contest shape and standing tall next to the USA Olympia champions, here's his carb loading advice