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SPECIALIST
For people involved in some sports, there may come a time when extreme, or
very specialised nutrition programs are followed. Below is an alphabetical list
of some specific diets, with a brief description and links to more detailed
pages:
Bodybuilding
Carb Depletion/Loading Program (Based on Dr M Colgan's book, Optimum Sports
Nutrition)
A 6 day carb depletion and loading program designed to prepare a bodybuilder
for competition, designed by Dr Michael Colgan, one of the leading authorities
in sports nutrition and a frequent contributor to the American magazine All
Natural Muscular Development.
Bodybuilding
Carb Loading Program (made popular by John Hodgeson - British Pro)
A 7 day carbing up routine based around the perfect touches for competition
day. A method very popular with the professional competing bodybuilder.
Contest
Dieting
Of course there are a hundred and one methods to prepare for contest. This is
just one true, tried and tested method to bring you into competition shape right
on target for your day of glory.
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