Days |
Diet |
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THE LAST SEVEN DAYS PRIOR TO COMPETITION |
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DAY 7 |
1) HALF ALL CARBS FROM PREVIOUS WEEK.
2) REPLACE CALORIES LOST FROM THE CARBS WITH CALORIES FROM FATS AND PROTEIN.
YOU ARE CARB DEPLETING NOT CALORIE DEPLETING. 3)BY THIS TIME YOU SHOULD
BE DRINKING ABOUT 8 LITRES OF WATER A DAY.
4) TAKE 2 GRAMS OF VIT-C.
5) KEEP SODIUM (SALT) IN DIET UNTIL 48 HOURS BEFORE YOU STAND ONSTAGE.
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DAY 6 |
SAME AS DAY 7. |
DAY 5 |
SAME AS DAY 6. |
DAY 4 |
1) 8 LITRES OF WATER.
2) 1 BAKED POTATO EVERY HOUR, FROM WAKING TO BEDTIME.
3) THREE 8oz TURKEY STEAKS FOR DAY'S PROTEIN, NO OTHER PROTEIN TAKEN AT
THIS POINT.
4) 3 BANANAS FOR INCREASING POTASSIUM LEVELS.
5) TAKE 5 GRAMS OF VIT-C.
6) KEEP IN SODIUM (i.e.-ADD SALT, SEASONING) THIS WILL BE LAST DAY OF
KEEPING IN ADDED SODIUM.
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DAY 3 |
1) 8-10 LITRES OF WATER.
2) 1 BAKED POTATO EVERY ONE AND A HALF HOURS.
3) FOUR-8oz TURKEY STEAKS FOR DAYS PROTEIN.
4) 3 BANANAS.
5) 7GRAMS VIT-C.
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DAY 2 |
THE DAY BEFORE THE SHOW:
1) 8-10 LITRES OF WATER.
2) 1 BAKED POTATO EVERY 2 HOURS. STOP THE POTATOS AT NOON ON THIS DAY.
YOU SHOULD BE CARBED UP BY NOW, JUST LEAVING THE FINISHING TOUCHES OF
DRYING OUT.
3) FROM NOON ALL YOU EAT IS PROTEIN AND BANANAS .EAT AN 8oz TURKEY BREAST
EVERY 3 HOURS.
4) 10 GRAMS OF VIT-C.
5) LAST THING AT NIGHT HAVE ½ POUND (APPROX 225G) OF STEAK.
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DAY 1 |
SHOWDAY
WATER; CUT BACK TO 2 LITRES FOR THE DAY. YOU WILL BE USED TO EXPELLING LARGE
AMOUNTS OF WATER. THIS MECHANISM WILL CONTINUE THROUGH THE DAY AND THEREFORE
DRY YOU OUT WHEN YOU REDUCE YOUR WATER INTAKE. HAVE ½ POUND OF FILLET
STEAK FOR BREAKFAST, AND THEN AN 8oz TURKEY STEAK EVERY 3 HOURS. EAT 3 BANANAS
THROUGHOUT THE DAY. TAKE 10GRAMS OF VIT-C 1 HOUR BEFORE GOING ON STAGE DRINK
A GLASS OF DRY WHITE WINE (YOU CAN ALSO DO THIS THE NIGHT BEFORE THE SHOW
BEFORE BED) THIS ACTS AS A MILD DIURETIC. PLEASE NOTE IF YOU ARE GOING TO
FOLLOW THIS PROGRAM THEN MAKE SURE YOU FOLLOW IT EXACT BECAUSE THE END RESULT
CAN BE WORTH THE HARD WORK
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