SPORTS NUTRITION

NUTRITION PROGRAMS AND PLANS
Optimum Athletes Nutrition Plan

A straight forward nutrition program suitable for all athletes that can be tailored to your specific goals. This program is kept up to the minute with proven science to maximise your results.

Mass Gaining Nutrition Plans

From the foundation of the athletes nutrition plan, the mass gaining programs present a wide range of approaches that can help just about anyone gain solid body weight.

Fat Loss Nutrition Plans

Also based around the athletes nutrition plan, the fat loss programs present a set of solutions that suit most metabolisms and eating patterns.

Specialist Nutrition Plans

In many sports short term body goals require specific nutrition programs. Popular amongst these are athletes who have to make weight or bodybuilders preparing for competition.

Visitors Recipes

New to our site, we have added a selection of simple recipes provided by our visitors.

MACRO AND MICO NUTRIENTS
Protein

Protein is an essential macro nutrient used by the body for creating cells and repairing the body. All muscle tissue is made from protein.

Carbohydrates Carbohydrates are used as an energy source for the body. They can be used during anaerobic or aerobic exercise.
Fats Fats are an essential part of the diet, used for creating hormones and as an energy source for anaerobic activity.
Vitamin and Mineralss Vitamins and minerals are catalysts in the processing of foods. They are involved in every chemical transaction in the body
Amino Acids Amino Acids are small parts of protein. Taken individually some of these aminos trigger drug like effects on the body.
Herbs Herbs are not in fact nutrients, however they have been in the diet for centuries. Many of them have powerful effects on the body and its hormone system.
THE SCIENCE BEHIND SPORTS NUTRITION
Nutrition Basics An overview of human nutrition.
The 59 Essential Substances What the body actually needs for survival and optimum health.
Water The most important substance in health, strength and performance.
Energy How the body uses different food types for energy.
Building Materials Which nutrients are used for building cells and how they get used.
Hormone Overview All cellular activity takes place in response to hormones. Nutrition affects hormones in a profound way.
Testosterone Testosterone is 'the' male hormone, the corner stone of muscle.
Insulin Insulin is a hormone that determines nutrient storage.
Growth Hormone Growth hormone affects all bodily growth.
Thyroid Thyroid is a set of hormones that control the release of body fat.
Catechlomine Hormones responsible for breaking body tissue down.
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