Carbohydrates

CARBOHYDRATES

Carbohydrates - the Basics
A brief introduction to the importance proteins and exactly what this may mean to you.

Carbohydrates and the Glycaemic Index
How do carbohydrates affect your blood sugar levels and what is so important about this that you need to know in terms of your training and dietary efforts? Blood sugar control affects the way you feel and the way you look, as well as your overall health.

Carbohydrates and the Insulin Index
How do the carbohydrates in your diet affect your pancreas in producing insulin? Why is this such a critically important factor that you should take into account whenever you construct a diet to suit your goals.

Fibre
How does fibre affect the human body? What are the different types of fibre and why do we need fibre?

Designing Diets and the Correct Types and Quantities of Carbohydrates
What do you need to know about carbohydrates in terms of structuring the main key points for any diet.