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INSULIN
Your
Anabolic Hormone Insulin
Just what is insulin, how does it work, and what are the benefits and dangers
of this potent hormone.
Glycaemic
Index
Carbohydrate foods are listed in an ordered list as to the amount of insulin
produced in relation to the speed and rise of human blood sugar after ingestion.
Understanding the GI of a food and a combination of foods can give you a firm
understanding of how to build muscle and lose body fat safely and effectively.
Insulin
Index
Understanding the importance of how your body metabolises food in terms of your
most anabolic hormone insulin, is the key to understanding what the results
are you are achieving.
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