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Glycaemic Index - Popular Food Choices |
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By: Technical Panel |
Date: 20/06/2006 |
Article Hit Count: 4 |
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RATINGS OF A SELECTION OF FOODS BY THE GLYCAEMIC INDEXCARBOHYDRATE
GI SCORE
| GLUCOSE |
100 |
| HONEY |
87 |
| FRUCTOSE |
20 |
| CARROTS |
90 |
| POTATOES |
70 |
| SWEET POTATOES |
48 |
| KIDNEY BEANS |
30 |
| SOY BEANS |
15 |
| RAISINS |
68 |
| BANANAS |
65 |
| ORANGES |
40 |
| APPLES |
36 |
| CORNFLAKES |
85 |
| WHITE BREAD |
76 |
| WHITE RICE |
70 |
| WHOLE WHEAT BREAD |
64 |
| BROWN RICE |
60 |
| OATS |
48 |
Foods with a score of 60 or less are considered to have a low GI, whilst foods
with a score over 60 are considered to have a high GI.
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