Glycaemic Index - Popular Food Choices

Author: Technical Panel

Date

20/06/2006

Rating

Hit Count:

164

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RATINGS OF A SELECTION OF FOODS BY THE GLYCAEMIC INDEXCARBOHYDRATE GI SCORE

GLUCOSE

100

HONEY

 87

FRUCTOSE

20

CARROTS

 90

POTATOES 

70

SWEET POTATOES 

48

KIDNEY BEANS 

30

SOY BEANS

 15

RAISINS 

68

BANANAS

 65

ORANGES

 40

APPLES

 36

CORNFLAKES 

85

WHITE BREAD 

76

WHITE RICE 

70

WHOLE WHEAT BREAD 

64

BROWN RICE 

60

OATS 

48


Foods with a score of 60 or less are considered to have a low GI, whilst foods with a score over 60 are considered to have a high GI.



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