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REASON FOR SUPPER NUTRITION
A well balanced meal based mostly around protein and complex carbohydrates.
Insulin levels will be supported and blood levels of amino acids will be restored,
ensuring the body stays in a positive nitrogen balance. A popular choice for
this meal is either:
1. Cottage cheese and whole bread, or
2. Protein and carb drink, with the protein coming from casein (preferably micellar
casein)
These meals contain complex carbs to maintain insulin levels for a couple of
hours, which acts with growth hormone when you fall asleep to form the powerful
growth hormone IGF-1. The protein in these meals is also a very slow release
form of protein, which means blood levels of amino acids remains higher for
longer into the night, delaying the onset of a net catabolic state.
If you're following a diet based on tapering carbohydrates through the day,
this meal is likely to be quite low in carbohydrates. For those following a
low carb diet or tapering diet, you should ensure that you take your protein
in a very slow release format and even take some insulin support supplements
such as pinitol and alpha lipoic acid, which is used extensively through europe
instead of injectable insulin, as they are that powerful in supporting insulin
like actions.
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![[Gaspari] Halodrol-50 Supplement](/Images/Sh/tn/pdgaspari-halodrol.jpg)
