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REASON FOR BED TIME NUTRITION
Within an hour of falling asleep you start to produce large levels of growth
hormone (even as an adult), and later into your sleep pattern, testosterone
levels start to rise. To support this anabolic drive, you can support these
two actions:
1. You can support testosterone production by taking ZMA. This supplement not
only provides the materials for the leydig cells of the testes to produce testosterone,
but also enhances deep sleep.
2. The amino acids Arginine and Ornithine, when taken on an empty stomach,
may support an increase in the amount of growth hormone released. Growth hormone
is an anabollic hormone itself, and when converted to IGF-1 becomes a very powerful
anabolic hormone. Elevated levels of growth hormone have also shown to be a
precursor for elevated levels of testosterone.
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